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DTSTART:20251009T213000Z
DTEND:20251009T223000Z
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SUMMARY:Skeleton Strong: A Fun Guide to Bone Boosting Habits
DESCRIPTION:Want to stay active\, strong\, and independent for life? Start with your bones! This upbeat\, info-packed workshop will give you the tools to build a skeleton that supports you for decades to come. Join certified personal trainer and nutritionist Diane Bollen for a fun\, science-backed guide to keeping your bones tough and your spirit tougher. You?ll learn:\n?	The best foods (and a few supplements) to feed your bones daily\n?	Simple\, safe exercises that actually build bone density\n?	What really causes osteoporosis?and how to outsmart it\n\nWhether you're 50 or 75\, Skeleton Strong is your invitation to show your bones some love in a way that feels empowering\, not overwhelming. Come curious. Leave stronger. Let?s build better bones?together. To learn more about Diane Bollen\, go to sanaanimamfitness.com.
X-ALT-DESC;FMTTYPE=text/html:Want to stay active\, strong\, and independent for life? Start with your bones! This upbeat\, info-packed workshop will give you the tools to build a skeleton that supports you for decades to come. Join certified personal trainer and nutritionist Diane Bollen for a fun\, science-backed guide to keeping your bones tough and your spirit tougher. You?ll learn:\n?	The best foods (and a few supplements) to feed your bones daily\n?	Simple\, safe exercises that actually build bone density\n?	What really causes osteoporosis?and how to outsmart it\n\nWhether you're 50 or 75\, Skeleton Strong is your invitation to show your bones some love in a way that feels empowering\, not overwhelming. Come curious. Leave stronger. Let?s build better bones?together. To learn more about Diane Bollen\, go to sanaanimamfitness.com.\n
LOCATION:Winslow Therapeutic Center 1433 Rt. 17A Warwick\, NY 10990
UID:e.262.10308
SEQUENCE:3
DTSTAMP:20260428T023136Z
URL:https://directory.warwickcc.org/events/details/skeleton-strong-a-fun-guide-to-bone-boosting-habits-10308
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