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VERSION:2.0
PRODID:-//ChamberMaster//Event Calendar 2.0//EN
METHOD:PUBLISH
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REFRESH-INTERVAL:P3D
CALSCALE:GREGORIAN
BEGIN:VEVENT
DTSTART:20200810T213000Z
DTEND:20200810T223000Z
X-MICROSOFT-CDO-ALLDAYEVENT:FALSE
SUMMARY:Virtual Couch To 5k
DESCRIPTION:FREE 8 week virtual Beginner Running Training Plan: The program will consist of basic run training\, periodization\, strength training\, injury prevention discussions\, and customized training plan. \n\n\n\nJune 15th- August 8th (8 weeks)\n\n\n\nConfluence Running will begin hosting 1 zoom session/week \n\n\n\nZoom check in meeting once a week to go over training and running fundamentals.\n\n\n\nParticipants will be sent a weekly zoom invitation after they signup with the appropriate link.\n\n\n\nConfluence Running will recommend and encourage different locations for participants to discover.\n\n\n\nSign up Here : https://forms.gle/qeNctFbaspdM5n6h7\n\n\n\nThis program is designed to provide a free benefit for your members\, employees\, patients\, and partners. We would like to supplement other services you may be providing and positively enhance and reinforce your relationships. Own a Gym? Provide this free program with no work while your gym is closed. Employees getting antsy? Provide this program to them which will provide the employees with more efficiency and positive effects in the workplace.\n\n\n\nEmail us to give your members free entry to the couch to 5k program\n\n\n\nEmail: Matt@ConfluenceRunning.com
X-ALT-DESC;FMTTYPE=text/html:<span style="color:rgb(29\, 33\, 41)\; font-family:system-ui\,-apple-system\,system-ui\,.sfnstext-regular\,sans-serif\; font-size:14px">FREE 8 week virtual Beginner Running Training Plan: The program will consist of basic run training\, periodization\, strength training\, injury prevention discussions\, and customized training plan. </span><br />\n<br />\n<span style="color:rgb(29\, 33\, 41)\; font-family:system-ui\,-apple-system\,system-ui\,.sfnstext-regular\,sans-serif\; font-size:14px">June 15th- August 8th (8 weeks)</span><br />\n<br />\n<span style="color:rgb(29\, 33\, 41)\; font-family:system-ui\,-apple-system\,system-ui\,.sfnstext-regular\,sans-serif\; font-size:14px">Confluence Running will begin hosting 1 zoom session/week </span><br />\n<br />\n<span style="color:rgb(29\, 33\, 41)\; font-family:system-ui\,-apple-system\,system-ui\,.sfnstext-regular\,sans-serif\; font-size:14px">Zoom check in meeting once a week to go over training and running fundamentals.</span><br />\n<br />\n<span style="color:rgb(29\, 33\, 41)\; font-family:system-ui\,-apple-system\,system-ui\,.sfnstext-regular\,sans-serif\; font-size:14px">Participants will be sent a weekly zoom invitation after they signup with the appropriate link.</span><br />\n<br />\n<span style="color:rgb(29\, 33\, 41)\; font-family:system-ui\,-apple-system\,system-ui\,.sfnstext-regular\,sans-serif\; font-size:14px">Confluence Running will recommend and encourage different locations for participants to discover.</span><br />\n<br />\n<span style="color:rgb(29\, 33\, 41)\; font-size:14px">Sign up Here :&nbsp\;</span><a href="https://forms.gle/qeNctFbaspdM5n6h7">https://forms.gle/qeNctFbaspdM5n6h7</a><br />\n<br />\n<span style="color:rgb(29\, 33\, 41)\; font-family:system-ui\,-apple-system\,system-ui\,.sfnstext-regular\,sans-serif\; font-size:14px">This program is designed to provide a free benefit for your members\, employees\, patients\, and partners. We would like to supplement other services you may be providing and positively enhance and reinforce your relationships. Own a Gym? Provide this free program with no work while your gym is closed. Employees getting antsy? Provide this program to them which will provide the employees with more efficiency and positive effects in the workplace.</span><br />\n<br />\n<span style="color:rgb(29\, 33\, 41)\; font-family:system-ui\,-apple-system\,system-ui\,.sfnstext-regular\,sans-serif\; font-size:14px">Email us to give your members free entry to the couch to 5k program</span><br />\n<br />\n<span style="color:rgb(29\, 33\, 41)\; font-family:system-ui\,-apple-system\,system-ui\,.sfnstext-regular\,sans-serif\; font-size:14px">Email: Matt@ConfluenceRunning.com</span><br />\n&nbsp\;
LOCATION:Confluence Running- Online: Zoom
UID:e.262.8450
SEQUENCE:3
DTSTAMP:20260426T112047Z
URL:https://directory.warwickcc.org/events/details/virtual-couch-to-5k-08-10-2020-8450
END:VEVENT

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