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DTSTART:20250712T140000Z
DTEND:20250712T150000Z
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SUMMARY:Walk Strong
DESCRIPTION:Walking is often underestimated\, but with a few tweaks\, it can become a full-body\, mindful workout. Diane Bollen of Sana Animam Fitness emphasizes turning a simple walk into a powerful exercise session by integrating key elements like breathing\, interval training\, muscle engagement\, and posture awareness. Take in views of the nature that will surround you while learning how to maximize the benefits of walking. Register online at winslow.org/wellness or call 845-986-6686.
X-ALT-DESC;FMTTYPE=text/html:Walking is often underestimated\, but with a few tweaks\, it can become a full-body\, mindful workout. Diane Bollen of Sana Animam Fitness emphasizes turning a simple walk into a powerful exercise session by integrating key elements like breathing\, interval training\, muscle engagement\, and posture awareness. Take in views of the nature that will surround you while learning how to maximize the benefits of walking. Register online at winslow.org/wellness or call 845-986-6686.
LOCATION:Winslow Therapeutic Center 1433 Rt. 17A Warwick\, NY 10990
UID:e.262.10253
SEQUENCE:3
DTSTAMP:20260518T180856Z
URL:https://directory.warwickcc.org/events/details/walk-strong-10253
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