This event will start with Kai Chi Do at Stanley Demming Park with Eric Lehrer from Vastu. Next, participants will jog over to CrossFit Warwick (56 Forester Ave) for a WOD (workout of the day) with Katie and Ryan Hansen. Finally, everyone will travel to Vastu on Main St. for some post-workout yoga with Lisbeth.
Saturday Sep 17, 2011
8:30 AM - 11:30 AM EDT
Saturday September 17th Start Time: 8:30am
Start: Stenley Demming Park; Then: CrossFit Warwick 56 Forester Ave; Finish: Vastu 17 Main St.
FREE
CrossFit Warwick/Katie- (845) 986-7800; Vastu/Aura- (845) 987-7475
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Printed courtesy of www.warwickcc.org – Contact the Warwick Valley Chamber of Commerce for more information.
75 Main Street, Warwick, NY 10990 – (845) 986-2720 – info@warwickcc.org