Ab separation can cause many problems from lower back pain to hernias to incontinence. Over 80% of pregnant women experience some degree of it after giving birth. Learn how to modify any workout and learn new moves to help strengthen your core and pelvic floor to both minimize your risk of developing this and to promote healing after. Max 10 people for group.
Saturday Jun 23, 2018
11:00 AM - 12:00 PM EDT
June 23, 2018
11am - 12pm
Too Sweet Kids Consignment
25 Elm Street
Warwick, NY 10990
$25per person. Kids always welcome for free
Printed courtesy of www.warwickcc.org – Contact the Warwick Valley Chamber of Commerce for more information.
7 Grand Street, Warwick, NY 10990 – (845) 986-2720 – info@warwickcc.org