Mindful Meals - Wellness with Winslow

Welcome to our newest wellness program- Mindful Meals! Did you know that cooking can have benefits to your mental health like increased self-esteem, raised confidence, and a more positive emotional state? Whether you're new in the kitchen or a seasoned pro (no pun intended ??) - Mindful Meals have something for everyone! Our first class with professional Chef Heidi Blacker will show you how to make a delicious meal that benefits your body as well as your soul! Learn expert kitchen hacks to cook with confidence, discover the amazing benefits of probiotics and finish with a dish of the delicious flavors you will create! To register, go to winslow.org/wellness. Only 8 spots available!