Are You Fit? Prove It!
Volunteers and Judges Needed. Please email cfwarwick@gmail.com
Specators are free
1st place: $150 2nd place: $100 3rd place: $75
Additionally, top male and female also receive One Fit Session and one item of clothing from Lululemon Athletica Woodbury Common
WOD #1- 3 Minute Max Rep Back Squats (205/135#)
Scaling Options: 185/95#
WOD #2- As Many Rounds As Possible in 7 Minutes: 10 Burpees/ 20 Double Unders
Scaling Option: 80 Singles
*Top 6 Males and Females move to the final WOD. The finishing order of the final WOD will determine the winner!
WOD #3- 5 Rounds: 15 Kettlebell Swings (53/35)/ 15 Pullups
WOD #3
Date and Time
Saturday Jul 2, 2011
Saturday July 2, 2011/ 8am-2pm
Location
CrossFit Warwick 56 Forester Avenue
Fees/Admission
$50 per athlete/ Volunteers and Judges needed/ Spectators free
Website
Contact Information
Katie & Ryan Hansen
Send Email
Printed courtesy of www.warwickcc.org – Contact the Warwick Valley Chamber of Commerce for more information.
75 Main Street, Warwick, NY 10990 – (845) 986-2720 – info@warwickcc.org