Tinsel, Treats, & Balance

The holidays are meant to be joyful—not stressful, not restrictive, and definitely not a time for guilt. Join certified nutritionist and personal trainer Diane Bollen for a fun, interactive kitchen class that blends realistic wellness strategies with a dash of holiday cheer. You’ll learn how to: ??? Enjoy your favorite seasonal foods—without the regret ?? Make simple ingredient swaps that taste just as good (maybe better!) ???? Keep your sanity with easy movement and stress-busting tips ?? And yes, you’ll make a quick, healthy cookie recipe right in class! Whether you’re navigating potlucks, family dinners, or just trying to avoid the snack table at work, this class will give you a doable plan to stay healthy—without missing out on what makes the holidays fun.