Walk Strong

Walking is often underestimated, but with a few tweaks, it can become a full-body, mindful workout. Diane Bollen of Sana Animam Fitness emphasizes turning a simple walk into a powerful exercise session by integrating key elements like breathing, interval training, muscle engagement, and posture awareness. Take in views of the nature that will surround you while learning how to maximize the benefits of walking. Register online at winslow.org/wellness or call 845-986-6686.