Walking for Health and Fitness

About Us

Walking for Health and Fitness® helps individuals improve their health, energy, and quality of life through simple, effective walking programs. Founded by Warwick resident Frank S. Ring, the business provides structured walking routines, coaching, books, and online courses designed to make fitness accessible and sustainable for people of all ages and fitness levels.

The focus is on real-world results—building consistency, reducing stress, improving cardiovascular health, and creating long-term healthy habits. Walking for Health and Fitness® also supports individuals recovering from health challenges through programs like the STRONG Through Prostate Cancer™ Method, which integrates movement, mindset, and lifestyle strategies.

In addition to working with individuals, the business partners with local organizations and companies to promote wellness, encourage active lifestyles, and support healthier communities—one step at a time.