Comfort Measures for Pregnancy and Birth

Birth doesn’t have to be painful or scary and pregnancy doesn’t have to be miserable. Avoid the common stress triggers and symptoms; get tips for swollen feet, nausea, tiredness, getting through contractions and lower back pain, naturally helping baby drop and get labor moving along, and more. Learn over 10 different methods, including medical, you can use to mentally prepare for birth, have a better birth experience, and increase comfort during pregnancy. Max 10 adults.