Diastasis Recti: Identifying, Preventing, Healing
Name: Diastasis Recti: Identifying, Preventing, Healing
Date: June 23, 2018
Time: 11:00 AM - 12:00 PM EDT
Ab separation can cause many problems from lower back pain to hernias to incontinence. Over 80% of pregnant women experience some degree of it after giving birth. Learn how to modify any workout and learn new moves to help strengthen your core and pelvic floor to both minimize your risk of developing this and to promote healing after. Max 10 people for group.