Rise and Shine Yoga

Rise and Shine Yoga is a unique, soul-nourishing experience held in our peaceful center, with beautiful views of our horses and the natural world. This class is open to all levels—no experience needed. Come as you are, breathe deeply, move with intention, and let Trish help you rise into your day with clarity and joy. Bring your favorite yoga mat or use one of ours! Stay after for a candid Q&A with Trish who is an authority on pre/peri/post-menopausal fitness and nutrition! If this resonates with you, don’t miss out on this unique opportunity! Any questions can be sent ahead of time to Trish at one1program@gmail.com.