Sound + Stretch

Don’t just hear the difference—feel it. In this unique combination class, we explore how sound healing and purposeful movement work together to improve circulation, reduce stress, relieve muscle tension, and give your nervous system a much-needed reset. It’s not magic—it’s physiology. Through guided movement and the use of singing bowls, you’ll experience how different frequencies and vibrations interact with specific areas of the body, and how intentional movement amplifies the effects of sound for deeper, longer-lasting impact.