Evening Flow Yoga

Join us an enchanting session of Evening Flow Yoga led by Trish English of Optimal Nutrition and Exercise. Feel the tranquility of the serene environment as you unwind and prepare for a restful night's sleep, setting the tone for the weekend ahead. Engage in gentle easy-to-follow yoga suitable for all experience levels including beginners. Embrace Trish's expertise in promoting relaxation and rejuvenation through yoga practice and discover the beauty of practicing in a supportive community. Don't forget to wear comfortable workout attire and bring your yoga mat or use one of ours. Limited availability of blocks and straps.