Sleep Like You Mean It

Tired of feeling... tired? Join us for a powerful one-hour wellness session where you’ll discover natural, science-backed ways to improve your sleep—without pills, expensive gadgets, or guesswork. In this interactive class, you’ll learn how small evening shifts can lead to big overnight changes. We’ll explore the best foods for better sleep, how to create a relaxing bedtime routine, and simple techniques to calm your mind when it won’t stop racing. You’ll even get to try a guided mini relaxation practice designed to help you drift off faster and wake up feeling truly restored. Sleep isn’t a luxury—it’s your body’s best tool for healing.