Virtual Couch To 5k

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Name: Virtual Couch To 5k
Date: August 10, 2020
Time: 5:30 PM - 6:30 PM EDT
Event Description:
FREE 8 week virtual Beginner Running Training Plan: The program will consist of basic run training, periodization, strength training, injury prevention discussions, and customized training plan.

June 15th- August 8th (8 weeks)

Confluence Running will begin hosting 1 zoom session/week

Zoom check in meeting once a week to go over training and running fundamentals.

Participants will be sent a weekly zoom invitation after they signup with the appropriate link.

Confluence Running will recommend and encourage different locations for participants to discover.

Sign up Here :

This program is designed to provide a free benefit for your members, employees, patients, and partners. We would like to supplement other services you may be providing and positively enhance and reinforce your relationships. Own a Gym? Provide this free program with no work while your gym is closed. Employees getting antsy? Provide this program to them which will provide the employees with more efficiency and positive effects in the workplace.

Email us to give your members free entry to the couch to 5k program

Confluence Running- Online: Zoom
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