Skeleton Strong: A Fun Guide to Bone Boosting Habits

Want to stay active, strong, and independent for life? Start with your bones! This upbeat, info-packed workshop will give you the tools to build a skeleton that supports you for decades to come. Join certified personal trainer and nutritionist Diane Bollen for a fun, science-backed guide to keeping your bones tough and your spirit tougher. You?ll learn: ? The best foods (and a few supplements) to feed your bones daily ? Simple, safe exercises that actually build bone density ? What really causes osteoporosis?and how to outsmart it Whether you're 50 or 75, Skeleton Strong is your invitation to show your bones some love in a way that feels empowering, not overwhelming. Come curious. Leave stronger. Let?s build better bones?together. To learn more about Diane Bollen, go to sanaanimamfitness.com.